Yin Yoga is focused on stretching connective tissue, not muscles. Longer holds allow gravity to help release nutrients and lubricate to make them more pliable. Therefore, it's the best kept secret to the fountain of youth. Being still and observing your mind, truly melting into each pose, pausing and breathing. Creating space in your life to nurture all the gifts as you fine tune and relax. Welcome you to the beautiful space of Sacred Roots Healing in Easthampton MA .

You may purchase a single class or a monthly membership on their site. You may also request a private class with me as well by appointment.

Here is the link to the class every Wednesday at 9-10AM on Wellness Living App

Click here to register