Chair yoga is an accessible way to support and create a comfort level for any level student. It's a great beginner's yoga to learn the poses, to get stronger and better balance. It also helps lengthen and strengthen the body in ways that may not be accessible at this time. We take the practice in, and all around the chair to utilize it as the best prop for safety.
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This class is virtual Via Zoom.
Watch out for the next POP up class!
Yoga Mindfulness for kids ages 7-12
Pre-registration is required at the South Hadley Public Library
Call 413-538-5045
Yin Yoga is focused on stretching connective tissue, not muscles. Longer holds allow gravity to help release nutrients and lubricate to make them more pliable. Therefore, it's the best kept secret to the fountain of youth. Being still and observing your mind, truly melting into each pose, pausing and breathing. Creating space in your life to nurture all the gifts as you fine tune and relax. Welcome you to the beautiful space of Sacred Roots Healing in Easthampton MA .
You may purchase a single class or a monthly membership on their site. You may also request a private class with me as well by appointment.
Here is the link to the class every Wednesday at 9-10AM on Wellness Living App
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This specialty class can be at your level with a gentle flow practice to encourage movement with breath, stretching, flexibility and balance all in or out of the chair. All levels welcome.
Keep your eyes on the next offering of Gentle Flow In or Out of Chair
A great way to encourage your child to explore empowering ways through the first days of school with ease and skill through storytelling and yoga. Including crafts and games. Preferred ages 6-9 but close to either fine. Location : Art in Motion dance studio Easthampton Ma Friday 9/22 at 5-5:45pm
A mindful children's yoga experience through the world of poses from the zoo featuring Zanimals and so much more. The journey of flexibility, movement and creativity begins here.
Register for 5 week workshop today!
www.artinmotion413.com
Begins March 15 til April 20th All Fun Fridays
Grab a chair and small weights or two water bottles and join me for an hour of healthy movement, strengthening, flexibility and peaceful energy flow leaving you feel more adaptable to life's challenges and more relaxed than ever before.
Aqua yoga is a therapeutic and low-impact practice that adapts traditional yoga poses and principles for a water environment. Combining these concepts offers a gentle approach for your joints, improving balance, strength, and relaxation. The water is supportive for both mental health and physical wellbeing. It offers an accessible approach to a yoga practice that on land may not be available to your body. Feel the comforting support of the water that surrounds you in a unique way. Gentle, accessible and healing.
Yoga Nidra helps to activate the body's relaxation response, reducing stress and anxiety, and promoting emotional and mental clarity. Its benefits are similar to deep rest, aiding in restoration and healing, and it's often said that 30 minutes of Yoga Nidra can be as restorative as several hours of sleep!
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