In search of a more mindful life’s journey, a sense of calm in the chaos, a new beginning and a healthier version of myself, I came to discover a kinder form of exercise with added benefits called yoga. My body longed for a healthier alternative. I found the softness and strength at my first yoga retreat in Belize and ever since then I became passionate about self-care and self-love. Nature surrounded me, love for everything that I could explore, share, learn, yoga and more yoga. Discovering a braver version of myself in a jungle, on an island, climbing mountains and snorkeling in the vast ocean, my sails are set free. Yoga brought me to places I never imagined.

On my mat the journey was even deeper, quieter, stronger more mindful and then the openness to new possibilities. I felt renewed and wanted to learn more. I discovered various styles of yoga and found what worked best for my body during various times in my life. What does your body, mind and spirit need, right now? Different styles fit a certain timeline as needed. That’s the best part of yoga, it’s for every body and accessible for everyone.   

The experience in classes and certifications guided me on my very own journey to heal, create a sense of calm, greater strength, flexibility and balance. The fact is we all need balance and support to not fall. This led me to teach, share practices that encourage your very own customized journey and path to wellness. Listening, learning, guiding and being mindful will create the mindset for movements for a healthier you.

Come along the journey with me... be my pleasure.