Aqua yoga is a therapeutic and low-impact practice that adapts traditional yoga poses and principles for a water environment. Combining these concepts offers a gentle approach for your joints, improving balance, strength, and relaxation. The water is supportive for both mental health and physical wellbeing. It offers an accessible approach to a yoga practice that on land may not be available to your body. Feel the comforting support of the water that surrounds you in a unique way. Gentle, accessible and healing.